“What’s On Your Mind?” is a video by Colonial Church STA that extends a warm welcome to viewers and encourages them to subscribe and share the message. The church, with its strong emphasis on love for God, people, and life, expresses excitement for the upcoming Sunday service and encourages viewers to share the message with others. The video also touches on Mother’s Day, highlighting the church’s efforts to make it a special day, and discusses the importance of teaching Psalm 23 to children for their blessings in life. Mental health takes center stage in the message, with statistics provided on the prevalence of mental illness and the church emphasizing the need to understand the current landscape while offering hope and believing in God’s healing power. The content also explores the cultural factors impacting society’s mental health, and provides guidance on renewing one’s mind, seeking support, and finding solace in Jesus and His teachings. The church aims to lead the conversation on mental health during Mental Health Awareness Month and offers resources and support to those struggling.
Colonial Church STA’s Message
Welcome and Invitation
Welcome to Colonial Church STA! We are so glad to have you with us. Whether you are a long-time member or a first-time visitor, our church is a place where you can feel welcomed, loved, and supported. We believe in the power of community and strive to create an environment where everyone feels like they belong. So, come as you are and join us on this journey of faith.
Love for God, People, and Life
At Colonial Church STA, our core values revolve around love – love for God, love for people, and love for life. We believe that a genuine love for God is the foundation of everything we do. It is this love that compels us to extend our love to others, regardless of their background, beliefs, or circumstances. We strive to create a loving and inclusive community where everyone feels valued and cherished. Furthermore, we believe that life is a gift from God and should be embraced and celebrated. We encourage our members to live life to the fullest, with joy, gratitude, and an unyielding love for others.
Excitement for Sunday Service
Sunday Service is the heart and soul of our church. It is a time of worship, fellowship, and growth as we come together to seek God and be renewed in His presence. Each Sunday, we gather with excitement and anticipation, ready to experience the power of God’s Word and the transformation it brings. Our services are designed to be uplifting, inspiring, and relevant to your everyday life. We invite you to join us this Sunday and discover the joy and fulfillment that comes from a meaningful encounter with God.
Encouragement to Share the Message
As members of Colonial Church STA, we are called to share the message of God’s love and salvation with others. We believe that this message is meant to be shared, not kept to ourselves. We encourage you to boldly share your faith, whether it’s through your actions, words, or simply inviting someone to church. Your testimony and example have the power to impact lives and bring others closer to Christ. So, let us go out into the world and share the incredible love and grace that we have received.
Importance of Teaching Psalm 23
Blessing Children’s Lives
Teaching children Psalm 23 is a priceless gift that can bless their lives in countless ways. This beautiful passage, often referred to as the Shepherd’s Psalm, paints a picture of the Lord as our loving and caring shepherd. By teaching children about the shepherd’s tender care for his sheep, we help them understand God’s unwavering love and protection for them. As they internalize the assurance of the Lord as their shepherd, they develop a deep sense of security, knowing that they are never alone and that God is always by their side.
Relevance to Mental Health
Psalm 23 is not only relevant to spiritual well-being but also to mental health. In today’s fast-paced and stressful world, many people struggle with anxiety, fear, and uncertainty. The soothing words of Psalm 23 provide comfort, peace, and reassurance, reminding us of God’s presence, guidance, and provision. By meditating on these words, we can find solace and strength, even in the midst of life’s challenges. Teaching and embracing Psalm 23 can be a powerful tool in promoting mental well-being and fostering a sense of inner peace.
Encouragement to Embrace the Psalm
We encourage everyone in our church community to embrace Psalm 23 as a personal source of strength and encouragement. Take time to reflect on its words and allow them to permeate your heart and mind. Memorize the verses, journal your thoughts and prayers, and share your insights with others. Let Psalm 23 become a guiding light in your life, a reminder of God’s faithfulness, and a source of comfort and hope in times of trouble. Embracing this timeless passage will undoubtedly deepen your relationship with God and bring you closer to the abundant life He desires for you.
Understanding the Current Landscape of Mental Health
Prevalence of Mental Illness
In today’s world, the prevalence of mental illness cannot be ignored. According to the World Health Organization, approximately 450 million people globally suffer from mental health disorders, making it a significant public health concern. Mental illness encompasses a wide range of conditions, including depression, anxiety disorders, bipolar disorder, schizophrenia, and more. It affects people of all ages, backgrounds, and walks of life, challenging the notion that mental health issues only impact a specific segment of the population.
Statistics on Adults and Young People
Mental health issues do not discriminate based on age. Statistics show that a large number of adults and young people are affected by mental health disorders. In adults, anxiety disorders are the most common mental health condition, followed by major depressive disorder. Among young people, one in five individuals experiences a mental health disorder during their youth, with half of all lifetime mental health conditions beginning by age 14. These numbers highlight the urgency of addressing mental health in our society and the need for support, understanding, and resources for affected individuals.
Hope for Healing and Restoration
While mental health challenges can be overwhelming, it is crucial to remember that there is hope for healing and restoration. Seeking appropriate treatment, therapy, and support can make a huge difference in an individual’s mental well-being. At Colonial Church STA, we believe in the power of God’s healing and restoration. We encourage anyone struggling with mental health issues to reach out for help, whether it be through professional counselors, support groups, or seeking spiritual guidance. Together, as a community, we can provide a safe space for healing, support, and growth.
Supporting Each Other and Seeking Help
Importance of Communication
One of the most crucial aspects of supporting each other in our mental health journeys is open and honest communication. By creating a safe and non-judgmental environment where individuals feel comfortable discussing their struggles, we can break down the stigma surrounding mental health and foster a culture of empathy and support. Encourage open dialogue within your family, friendship circles, and church community. Ask questions, listen without judgment, and offer a compassionate ear. Through honest communication, we can better understand the challenges faced by those around us and provide the support they need.
Support from God
As believers, we take solace in the fact that we are not alone in our struggles. God promises to be with us in every season of our lives, including the darkest ones. He is our refuge and strength, our ever-present help in times of trouble (Psalm 46:1). When we feel overwhelmed or burdened by mental health challenges, we can turn to God and find comfort, guidance, and strength. Prayer, meditation on His Word, and seeking His presence through worship are powerful ways to draw near to God and experience His sustaining support.
Encouraging Seeking Help
While seeking support from God is essential, we also recognize that professional help plays a vital role in mental health recovery. Just as we seek medical assistance for physical ailments, seeking help from mental health professionals is equally important. Therapists, counselors, and psychiatrists have the knowledge and expertise to guide individuals through their mental health journeys, providing evidence-based treatment options, coping strategies, and a non-judgmental space to talk. As a church, we encourage everyone to view seeking professional help as an act of self-care and a step toward healing and restoration.
The Cultural ‘Cocktail’
Ingredients: Stress
In today’s fast-paced world, stress has become a prevalent ingredient in our cultural ‘cocktail.’ The demands of work, relationships, and everyday life can leave us feeling overwhelmed and exhausted. Chronic stress can take a toll on our mental and physical health, increasing the risk of developing mental health disorders. It is crucial to recognize the signs of stress and take proactive steps to manage and reduce it. By implementing healthy coping strategies such as exercise, meditation, and setting boundaries, we can protect our mental well-being and cultivate resilience in the face of life’s challenges.
Ingredients: Lack of Sleep
Another potent ingredient in our cultural ‘cocktail’ is the lack of adequate sleep. In today’s 24/7 digital age, many people grapple with sleep deprivation, either due to demanding schedules, excessive screen time, or untreated sleep disorders. Sleep deprivation not only affects our physical health but also has a profound impact on our mental well-being. Lack of sleep can contribute to mood disturbances, increased anxiety, and difficulty concentrating. Prioritizing quality sleep by creating a bedtime routine, maintaining a sleep-friendly environment, and establishing healthy sleep habits is essential for mental health and overall well-being.
Ingredients: Social Media
While social media has connected people globally, it has also become a challenging ingredient in our cultural ‘cocktail.’ The relentless influx of curated online content can lead to comparison, feelings of inadequacy, and a distorted perception of reality. The pressure to present a perfect life, the fear of missing out (FOMO), and the constant need for validation can negatively impact our mental health. It is crucial to have a healthy relationship with social media by setting boundaries, engaging mindfully, and remembering that what is portrayed online is often a highlight reel rather than an accurate representation of everyday life.
The Issue of Isolation
Despite Technological Advancements
Despite the technological advancements that have connected us globally, isolation has become a prevalent issue in our society. Paradoxically, the rise of social media and digital interactions has led to a decline in genuine human connections. Many individuals experience feelings of loneliness, disconnection, and isolation, which can significantly impact their mental well-being. It is important to recognize the importance of face-to-face interactions and invest in building meaningful relationships. Whether it’s reaching out to a friend, joining a community group, or volunteering, taking steps to combat isolation can greatly improve our mental health.
Effects on Mental Well-being
Isolation can have detrimental effects on our mental well-being. It can intensify feelings of depression, anxiety, and low self-esteem, leading to a cycle of negative thoughts and emotions. The sense of belonging and connectedness that comes from meaningful relationships and social interactions is vital for our mental health. Loneliness and isolation can also contribute to increased stress levels, compromised immune function, and a higher risk of developing mental health disorders. Recognizing the profound impact of isolation on mental health is crucial to addressing and combating this issue effectively.
Overcoming Isolation
Overcoming isolation requires intentional and proactive efforts. As a church community, we are committed to providing a supportive and inclusive environment where individuals can connect with one another, build meaningful relationships, and find a sense of belonging. We encourage active participation in small groups, community events, and volunteer opportunities, as these serve as catalysts for building connections and combating isolation. Additionally, reaching out to those around us, showing kindness, and extending a helping hand can bridge the gap of loneliness and create a network of support and care.
Renewing the Mind
Breaking Societal Expectations
Renewing the mind involves breaking free from societal expectations and norms that may not align with God’s truth and purpose for our lives. The world often dictates what success, beauty, and happiness should look like, placing immense pressure on individuals to conform. By renewing our minds, we challenge these false narratives and choose to align our thoughts and beliefs with God’s Word. We recognize that our worth and identity come from being children of God, not from external achievements or societal recognition. Renewing the mind involves replacing negative and toxic thought patterns with God’s truth and embracing our unique identity in Christ.
Embracing Mental Health Awareness
As a church, we recognize the importance of embracing mental health awareness and promoting a culture of understanding and acceptance. Mental health is an integral part of overall well-being, and addressing it should be a priority. By raising awareness and fostering open conversations, we can break down the stigma surrounding mental health and encourage individuals to seek help and support. Embracing mental health awareness means providing resources, education, and a safe space for individuals to share their struggles, seek guidance, and find healing.
Leading the Conversation and Providing Resources
As followers of Christ, we are called to lead the conversation on mental health and provide resources to support those in need. Our church strives to be at the forefront of mental health advocacy, addressing the unique challenges faced by our community. We partner with mental health professionals, counselors, and organizations to offer workshops, support groups, and educational resources. By equipping ourselves with knowledge, understanding, and compassion, we can effectively support individuals struggling with mental health issues and empower them to seek the help they need.
Seeking Help from the Church
No Shame in Struggling
There is no shame in struggling with mental health, and seeking help is not a sign of weakness. In fact, recognizing our need for support and reaching out is an act of courage and strength. At Colonial Church STA, we believe in creating a safe and non-judgmental space where individuals can share their struggles openly and honestly. We encourage everyone, regardless of their mental health condition, to seek help from their church community. Whether it’s through pastoral counseling, support groups, or connecting with others who have similar experiences, the church is here to walk alongside individuals and provide the support they need.
Embracing Support
Embracing support means recognizing that we are not meant to face mental health challenges alone. God designed us for community, and seeking support from our church family is an integral part of our journey toward healing and wholeness. By connecting with others who share similar struggles, we can find empathy, understanding, and encouragement. Through communal prayer, spiritual guidance, and the support of fellow believers, we can draw strength and hope as we navigate the complexities of mental health.
Offering Help and Resources
As a church, it is our responsibility to offer help and resources to those in need. We strive to equip our members with the tools and knowledge necessary to support individuals struggling with mental health issues. We offer workshops, trainings, and informational resources to foster understanding and equip individuals with practical ways to support others. Additionally, we provide a network of experienced counselors who are available to offer guidance and professional assistance. Our goal is to ensure that no one walks alone in their mental health journey and that everyone has access to the help and resources they need to thrive.
The Power of the Mind
Shaping Thoughts, Emotions, Convictions, and Mindset
The power of the mind cannot be underestimated. Our thoughts, emotions, convictions, and mindset shape our perceptions of ourselves, others, and the world around us. Negative thought patterns, such as self-doubt, fear, and self-criticism, can hinder our growth and rob us of joy and peace. However, when we align our minds with God’s truth and allow His Word to transform our thinking, we experience liberation and renewal. By cultivating a positive and faith-filled mindset, we can overcome challenges, find strength in adversity, and live out our God-given purpose with confidence and conviction.
Having the Mind of Christ
Having the mind of Christ means adopting His perspective, wisdom, and values. It involves surrendering our own thoughts and aligning ourselves with His truth. Philippians 2:5 encourages us to have the same mindset as Christ Jesus, who humbled Himself and became obedient to the point of death. As followers of Christ, our goal is to imitate His love, compassion, and humility. By allowing the Holy Spirit to renew our minds and conform us to the image of Christ, we develop a Christ-like mindset that influences our thoughts, actions, and interactions with others.
Treating Thoughts with the Blood of Jesus
When negative or intrusive thoughts plague our minds, it is important to remember the power of the blood of Jesus. This precious blood has the power to cleanse us from all unrighteousness and overcome the lies of the enemy. By pleading the blood of Jesus over our minds and thoughts, we declare our faith in His redemptive work and trust in His ability to transform our thinking. The blood of Jesus offers forgiveness, freedom, and deliverance from the stronghold of negative thoughts and mental strongholds. Let us hold fast to the truth that we are washed clean and made new by the blood of the Lamb.
Seeking Healing and Peace through Jesus
Trusting in God
Seeking healing and peace through Jesus begins with placing our trust in God. He is the ultimate healer and provider of peace, and He longs to bring wholeness to every area of our lives, including our mental health. By entrusting our struggles, worries, and pain to Him, we invite Him into our lives to work His miraculous healing. Trusting in God means acknowledging His sovereignty, relinquishing control, and finding comfort in His unfailing love and faithfulness. As we surrender to His will and place our hope in Him, we can experience a profound sense of peace, knowing that He holds our lives in His hands.
Finding Healing for the Mind
Finding healing for the mind is a journey that involves various aspects, including seeking professional help, engaging in self-care practices, and cultivating a vibrant spiritual life. The process of healing may look different for each individual, but it always begins with acknowledging the need for support and embracing the resources available. Through therapy, medication (if necessary), a healthy lifestyle, and active participation in a supportive community, individuals can experience healing and restoration. Additionally, maintaining a deep connection with God through prayer, Bible study, and worship provides a spiritual foundation for healing, offering comfort, strength, and guidance.
Experiencing Peace and Restoration
Experiencing peace and restoration through Jesus is a profound gift available to all who seek Him. Jesus Himself declared, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). He understands our pain, our struggles, and our darkest moments, and offers us a peace that surpasses all understanding. By surrendering our burdens to Him, we can experience His gentle touch and the healing power of His love. Resting in His presence, we find solace, restoration, and the confidence to face each day with hope and renewed strength.
In conclusion, Colonial Church STA welcomes and invites you to join our loving and inclusive community. We emphasize the importance of teaching Psalm 23, recognizing its blessing for children’s lives and relevance to mental health. We understand the current landscape of mental health, with the prevalence of mental illness and the need for healing and restoration. Supporting each other and seeking help through open communication, God’s support, and professional assistance is vital. We acknowledge the challenges of the cultural ‘cocktail,’ such as stress, lack of sleep, and social media, and the issue of isolation despite technological advancements. Renewing the mind and embracing mental health awareness enable us to lead the conversation, provide resources, and seek help from the church without shame. The power of the mind allows us to shape our thoughts, emotions, convictions, and mindset, with the blood of Jesus as our guide. Ultimately, seeking healing and peace through Jesus, trusting in God, finding healing for the mind, and experiencing peace and restoration are the pathways to wholeness and abundant life.
WELCOME TO CHURCH!
We are so glad that you’re here! Please consider subscribing and sharing this message with someone in your world. No matter where you find yourself today, we believe that with Jesus at the focus, the best is yet to come!
CONNECT WITH US
Want to get more connected with Colonial Church in St. Augustine, Florida? We would love to hear from you! Visit our website or reach out to us through social media.
Colonial Website – http://www.colonialchurch.life/
Colonial Instagram – https://instagram.colonialchurch.life
Colonial Podcast – https://podcast.colonialchurch.life
Ps. Matt McCloghry Instagram – https://www.instagram.com/mattmccloghry/
Ps. Jill McCloghry Instagram – https://www.instagram.com/jillmccloghry/