Episode 12: When Worry Keeps You Awake at Night

Welcome to “Episode 12: When Worry Keeps You Awake at Night” by Walking with Purpose. In this episode of “The Psalms of Ascent: A Lenten Pilgrimage,” hosts Lisa Bren Meer and Laura Phelps explore the topic of worry that keeps you awake at night. They discuss Psalm 134 and delve into why our heads fill with worry when we try to sleep. The episode encourages listeners to invite God in and find comfort in His word, with key scriptures mentioned and a reflection on praise and thanksgiving. They also mention a song by Elevation Worship and a quote by F.B. Meyer. Viewers are invited to subscribe to the podcast, join the private Facebook community, and connect with Walking with Purpose on social media platforms. Donations to support the podcast and other outreach programs are welcomed.

Episode 12: When Worry Keeps You Awake at Night

Introduction to the episode

Welcome to Episode 12 of “The Psalms of Ascent: A Lenten Pilgrimage” by Walking with Purpose. In this episode, hosts Lisa Bren Meer and Laura Phelps discuss the topic of worry keeping you awake at night. They explore the reasons why our heads fill with worry when we try to sleep and offer insights on finding comfort in the midst of worry.

Discussion of the topic of worry keeping you awake at night

As human beings, we often experience worry and anxiety, especially when we are trying to sleep. The hosts acknowledge how the nighttime can be a challenging time, as it gets dark and quiet, leaving us alone with our thoughts and worries. They discuss the common experience of feeling more anxious at night compared to during the day and how it can disrupt our sleep and rob us of peace.

Exploration of Psalm 134 and its relevance to the topic

The hosts delve into Psalm 134, which is titled “Praise in the Night.” They discuss how unusual it is to praise God in the midst of worry and sleeplessness and what we can learn from this short Psalm. They highlight the opening verse, “Come, bless the Lord, all you servants of the Lord” and emphasize the importance of taking heed and focusing our attention on praising and adoring God, even in the midst of our worries.

The role of God’s word in finding comfort

Lisa and Laura remind listeners that God’s word provides comfort and guidance during times of worry. They encourage turning to the Bible and reading passages that speak directly to the concerns and fears we may have. Key scriptures mentioned in the episode include Psalm 100:4, Luke 6:12, Psalm 119:62, Acts 16:25, Numbers 6:23-27, and Hebrews 13:15. These scriptures remind us of the power of thanksgiving, prayer, and the blessings that come from praising God.

Episode 12: When Worry Keeps You Awake at Night

Importance of journaling praise and thanksgiving

To cultivate an attitude of praise and thanksgiving, the hosts suggest journaling. They encourage listeners to take the time to write down their praises and thanks to God for who He is, what He does, and what He gives. They emphasize that this practice can help shift our focus from worry to gratitude and help us find comfort in praising God, especially during sleepless nights.

Mention of the song ‘Praise’ by Elevation Worship

In connection with the theme of praising God, Lisa shares her personal experience with the song “Praise” by Elevation Worship. She describes how she discovered the song during a difficult moment and how it brought her a sense of peace and direction. The hosts encourage listeners to explore this song and find their own anthems of praise to lean on during challenging times.

Quote by F.B. Meyer

The episode includes a quote by F.B. Meyer, which serves as a reminder of the power of praise and its impact on our spiritual lives. Though worries and anxieties may consume our minds, Meyer encourages us to turn to praise as a weapon against the enemy and a way to find strength and peace.

Invitation to subscribe to the podcast and join the private Facebook community

Lisa and Laura invite listeners to subscribe to their podcast, “Hope for Right Now,” on their favorite platforms. They emphasize the importance of staying connected and not missing an episode. They also extend an invitation to join their private Facebook community, where women can continue the conversation and support one another on their spiritual journeys.

Ways to connect with Walking with Purpose on social media

The hosts provide information on how to connect with Walking with Purpose on various social media platforms. They encourage listeners to follow them on Instagram, Facebook, and YouTube to stay updated on new content, events, and resources available to further their spiritual growth.

Information on supporting the podcast and outreach programs

Lisa and Laura acknowledge that Walking with Purpose is committed to creating free and accessible content for all women. They mention their outreach programs, which aim to bring women closer to Christ, and invite listeners to prayerfully consider making a donation to support their work. They direct listeners to their website for more information on how to contribute and get involved.

Conclusion and final thoughts

In conclusion, the hosts encourage listeners to embrace the power of praise and thanksgiving, even in the midst of worry. They emphasize the importance of turning to God’s word and journaling as ways to find comfort and peace during sleepless nights. They remind listeners of the blessings that come from praising God and encourage them to join the private Facebook community and subscribe to the podcast for more content and updates. They end by expressing their commitment to providing hope and guidance through their podcast and other outreach programs.

Source:

https://www.podbean.com/eau/pb-cct4w-

Join us for Episode 12 in our seven-week series, The Psalms of Ascent: A Lenten Pilgrimage. The word translated “ascent” means “to go up.” It gives an idea of being on a journey, moving to a higher place spiritually. In this week’s episode, Lisa and Laura dive into Psalm 134 and ask the question, “Why do our heads fill with worry as soon as they hit the pillow?” We are experts at keeping ourselves busy during the day. But then the night comes: it’s dark and quiet. What happens then? If worry keeps you awake, grab your Bible (and a cup of strong coffee!) and get ready to invite Him in. He has a word of comfort for you.

Open your Heart to our key Scripture.

Psalm 134:1–3. Praise in the Night.Come, bless the Lord,All you servants of the Lord,Who stand by night in the house of the Lord! Lift up your hands to the holy place, And bless the Lord.May the Lord bless you from Zion,He who made heaven and earth.

Open your Bible to other Scriptures referenced in this episode. Psalm 100:4: Enter his gates with thanksgiving, and his courts with praise!Luke 6:12: In these days he went out to the hills to pray; and all night he continued in prayer to God.Psalm 119:62: At midnight, I shall rise to give thanks to You Because of Your righteous ordinances.Acts 16:25: About midnight, Paul and Silas were praying and singing hymns to God.Numbers 6:23–27: The Lord bless you and keep you: The Lord make his face to shine upon you, and be gracious to you: The Lord lift up his countenance upon you, and give you peace.Hebrews 13:15: Through Him then, let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that acknowledge his name.

Invite Him in with this episode’s reflection.Take some time to journal praise and thanksgiving to God for these three things:Who He is…What He does…What He gives…

Show mentions.Elevation Worship, Praise

F.B. Meyer, Quote

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